#obstaclerun

Neehoor, is niet vies.. #baggerfestival2019 #obstaclerun 📸@krisfotografie
Neehoor, is niet vies.. #baggerfestival2019 #obstaclerun 📸@krisfotografie
Spartan Race! #johancruijffarena #spartanstadium #spartan #spartanraceeurope #obstaclerun
⭐️⭐️⭐️TEAMWORK ⭐️⭐️⭐️
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#AsicsFrontRunner
📸 @andyastfalck 🙌🙌🤗
@asicsfrontrunner 
@xletixcom
⭐️⭐️⭐️TEAMWORK ⭐️⭐️⭐️
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#AsicsFrontRunner
📸 @andyastfalck 🙌🙌🤗
@asicsfrontrunner
@xletixcom
DER COUNTDOWN LÄUFT - DU AUCH???
In 8 Wochen ist es so weit - x cross lake in Podersdorf am see 🏖🏃🏻‍♂️
Jetzt anmelden- www.xcrossrun.at
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#xcross #xcrossrun #xcrossrunvienna #areyoucoolenough #ocr #obstaclerun #hindernislauf #mudrun #dirtrun #funrun #fitness #laufen #running
DER COUNTDOWN LÄUFT - DU AUCH???
In 8 Wochen ist es so weit - x cross lake in Podersdorf am see 🏖🏃🏻‍♂️
Jetzt anmelden- www.xcrossrun.at
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#xcross #xcrossrun #xcrossrunvienna #areyoucoolenough #ocr #obstaclerun #hindernislauf #mudrun #dirtrun #funrun #fitness #laufen #running
The season is nearly over - did you enjoy your Gung-Ho! experience? #BeGungHo #OCR #ObstacleRun #5k #Inflatable5k #Inflatables
The season is nearly over - did you enjoy your Gung-Ho! experience? #BeGungHo #OCR #ObstacleRun #5k #Inflatable5k #Inflatables
#spartanstadion #spartanamsterdam #spartanracenl #spartanraceeurope #spartansprint #spartannetherlands #aroo #obstaclerun #spartanup #spartanrace #amsterdamarena #stairclimbing #sportfotograf
Spartan Race finish foto 😃
🏃🏼‍♀️
More Spartan spam coming up 🙈
📸@sportograf
#firejump #spartanfinisher #spartangirl #spartanraceeurope #spartanracenetherlands #johancruijffarena #finishfoto #finisher #obstaclerun #obstaclecourse #spartan #spartanstadion #run #running #keepmoving #pijnisfijn #nopainogain
Le Short #PRiDEorDiE "Hang Loose" que vous retrouverez sur les membres de la #TeamPRiDEorDiE dès la rentrée est d'ores et déjà disponibles sur www.prideordie.com ! 
Become a PRiDEorDiE member & join the Team ! 👊 #OCR #ObstacleCourseRacing #PRiDEorDiE
Le Short #PRiDEorDiE "Hang Loose" que vous retrouverez sur les membres de la #TeamPRiDEorDiE dès la rentrée est d'ores et déjà disponibles sur www.prideordie.com !
Become a PRiDEorDiE member & join the Team ! 👊 #OCR #ObstacleCourseRacing #PRiDEorDiE
Wie läufst du beim Crux Lauf mit, im Laufoutfit oder kostümiert? 🏃🏻‍♂️🏃🏻‍♀️🤡🦸🏼‍♂️ ‼️31.07. Nenngeldsprung ‼️ #villach #kärnten #carinthia #klagenfurt #ocr #spartan #spartanrace #obstaclerun #obstaclerace #ocrathlete #visitcarinthia #igerscarinthia #kärntensport #kärntenisleians #obstacles #running #costume
Wie läufst du beim Crux Lauf mit, im Laufoutfit oder kostümiert? 🏃🏻‍♂️🏃🏻‍♀️🤡🦸🏼‍♂️ ‼️31.07. Nenngeldsprung ‼️ #villach #kärnten #carinthia #klagenfurt #ocr #spartan #spartanrace #obstaclerun #obstaclerace #ocrathlete #visitcarinthia #igerscarinthia #kärntensport #kärntenisleians #obstacles #running #costume
Jimmy Ruelle | #TeamPRiDEorDiE | Spartan Race Morzine 2019 | #OCR #ObstacleCourseRacing #PRiDEorDiE
Jimmy Ruelle | #TeamPRiDEorDiE | Spartan Race Morzine 2019 | #OCR #ObstacleCourseRacing #PRiDEorDiE
My first #obstaclerun, @mudmasters. This was a few years back, together with co-workers, the 12k in Biddinghuizen in The Netherlands. #viking #mudrun #mudrace #running #fit

Sorry for uploading multiple times, copyright issue with the original music..
My first #obstaclerun, @mudmasters. This was a few years back, together with co-workers, the 12k in Biddinghuizen in The Netherlands. #viking #mudrun #mudrace #running #fit

Sorry for uploading multiple times, copyright issue with the original music..
Hoe fijn om op een vrije dag lekker te knallen in de sportschool👍🏼 thnx voor het trainingschema @triplefitculemborg #bamm #obstaclerun #workout
Hoe fijn om op een vrije dag lekker te knallen in de sportschool👍🏼 thnx voor het trainingschema @triplefitculemborg #bamm #obstaclerun #workout
Still living high on this feeling! 🔥
@spartanracenl Thanks for making me feel awesome!
PS. Finally starting to feel somehow normal again😂🔥.
. 📸: @sportograf
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#spartanrace #spartanracenl #spartanracestadium #AmsterdamArena #spartanraceeurope#ObstacleRun #spartanwoman #trifecta  #OCR  #running #event #sport
Still living high on this feeling! 🔥
@spartanracenl Thanks for making me feel awesome!
PS. Finally starting to feel somehow normal again😂🔥.
. 📸: @sportograf
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#spartanrace #spartanracenl #spartanracestadium #AmsterdamArena #spartanraceeurope#ObstacleRun #spartanwoman #trifecta  #OCR  #running #event #sport
Confessions of a 6 months old runner:

In terms of running, it’s been a pretty epic start to the year. It’s the second half of 2019, and I’ve run about 10 races, with good PBs. It’s not a phenomenal achievement, it is. And of course, I feel proud. However, it was right in the middle of all of this that I realised that while PBs are awesome, they’re not what it’s all about. At least for me.

For me, running is about the people you meet, the places you go (physically and figuratively) and the journeys you take getting there. Running has quite literally taken me places I’d not been before; some hills In Malaysia, across beaches in Indonesia and along east coast in Singapore. But more than that, it has taken me to the pinnacle of elation, and the depths of despair. Sometimes only moments apart.

In fact, I’d go so far as to say, that over the past 6 months, I’ve learnt lot about life from running than from any other singular information source.

Here’s what running has, so far, taught me:

Sometimes, getting to the start can be the hardest part.

Your mind gives up long before your body ever will.

It’s not a question of if you can do it. It’s a question of if you wantto.

Nothing is impossible.

And, you are stronger than you think

But, disappointment is, at times, inevitable.

There’s no shame in failure, only in how you handle it. ‘This too will pass.’ 42km ended. This will too.

Keep putting one foot in front of the other. If you continue to take baby steps in the right direction, you’ll get there eventually.

Hard work pays off in the long run (no pun intended!) But, patience is key.

It’s a marathon not a sprint. Do things today that will benefit you in the future.

Comparing yourself to others is the singularly most self-destructive thing you can do.

Rest when you need to rest. Ultimately, it’ll improve performance.

The scarier, and/or the tougher something seems, the more worthwhile it is.

It’s taken me a long time to get around to writing this. I’m not even sure if it entirely makes sense! But, if you feel so inclined, drop me a line and let me know what running has taught you. 
PC- @esupremeleader
Confessions of a 6 months old runner:

In terms of running, it’s been a pretty epic start to the year. It’s the second half of 2019, and I’ve run about 10 races, with good PBs. It’s not a phenomenal achievement, it is. And of course, I feel proud. However, it was right in the middle of all of this that I realised that while PBs are awesome, they’re not what it’s all about. At least for me.

For me, running is about the people you meet, the places you go (physically and figuratively) and the journeys you take getting there. Running has quite literally taken me places I’d not been before; some hills In Malaysia, across beaches in Indonesia and along east coast in Singapore. But more than that, it has taken me to the pinnacle of elation, and the depths of despair. Sometimes only moments apart.

In fact, I’d go so far as to say, that over the past 6 months, I’ve learnt lot about life from running than from any other singular information source.

Here’s what running has, so far, taught me:

Sometimes, getting to the start can be the hardest part.

Your mind gives up long before your body ever will.

It’s not a question of if you can do it. It’s a question of if you wantto.

Nothing is impossible.

And, you are stronger than you think

But, disappointment is, at times, inevitable.

There’s no shame in failure, only in how you handle it. ‘This too will pass.’ 42km ended. This will too.

Keep putting one foot in front of the other. If you continue to take baby steps in the right direction, you’ll get there eventually.

Hard work pays off in the long run (no pun intended!) But, patience is key.

It’s a marathon not a sprint. Do things today that will benefit you in the future.

Comparing yourself to others is the singularly most self-destructive thing you can do.

Rest when you need to rest. Ultimately, it’ll improve performance.

The scarier, and/or the tougher something seems, the more worthwhile it is.

It’s taken me a long time to get around to writing this. I’m not even sure if it entirely makes sense! But, if you feel so inclined, drop me a line and let me know what running has taught you.
PC- @esupremeleader
Na de finish afgelopen zaterdag. Vandaag weer terug aan de bak met hardlopen en krachttraining voor de beentjes, voordat de hitte van deze week inzet. 😅
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#spartanracenl #spartanraceeurope @spartanracenl #spartanstadion #stadion #ocr #obstaclerun #obstaclerunning #spartan #sports #running #fitness #strength #strengthtraining #strengthening #finish #finishphoto #fit #fitdutchies #5k #obstacles #motivation #heat #training
Na de finish afgelopen zaterdag. Vandaag weer terug aan de bak met hardlopen en krachttraining voor de beentjes, voordat de hitte van deze week inzet. 😅
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#spartanracenl #spartanraceeurope @spartanracenl #spartanstadion #stadion #ocr #obstaclerun #obstaclerunning #spartan #sports #running #fitness #strength #strengthtraining #strengthening #finish #finishphoto #fit #fitdutchies #5k #obstacles #motivation #heat #training
🇺🇦Україно, увага!
Залишилось тільки 10 днів! Опісля ціни зростуть! 😱
Збирай свою команду та реєструйся зараз:
👉http://www.legionrun.com/…/mistsenah…/49-kijiv-ukrajina-2019
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🇺🇦 Ukraine, attention!
Only 10 days left until the prices go up! 😱
Gather your team and register now:
👉http://www.legionrun.com/locations/49-kijiv-ukrajina-2019

#LegionRunUkraine2019 #WeAreLegion #Kyiv #obstaclerun #obstaclecourse #legionrun #ukraine #kiev #adventure #fun #team #event #sportevent #mud #run #киев #украина #teambuilding #кудапойтикиев
🇺🇦Україно, увага!
Залишилось тільки 10 днів! Опісля ціни зростуть! 😱
Збирай свою команду та реєструйся зараз:
👉http://www.legionrun.com/…/mistsenah…/49-kijiv-ukrajina-2019
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🇺🇦 Ukraine, attention!
Only 10 days left until the prices go up! 😱
Gather your team and register now:
👉http://www.legionrun.com/locations/49-kijiv-ukrajina-2019

#LegionRunUkraine2019 #WeAreLegion #Kyiv #obstaclerun #obstaclecourse #legionrun #ukraine #kiev #adventure #fun #team #event #sportevent #mud #run #киев #украина #teambuilding #кудапойтикиев
Focus! #spartan #spartacus #spartanrun #spartanracenl #amsterdamstadion #amsterdam #johancruijffarena #obstaclerun #venum #sport #netherlands
❤️ #hunharcos#hunfutas#ocr#obstaclerun#obstaclerunning#obstaclerunners#lupalake#lupabeach#survivor#survivors#bestteam#friends#primavera
Ever wonder how chest strap works? 🤔
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In my recent podcast, I talk about heart rate training! You can find me on Spotify or iTunes at  TheOCRPodcast
Ever wonder how chest strap works? 🤔
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In my recent podcast, I talk about heart rate training! You can find me on Spotify or iTunes at TheOCRPodcast
El sábado estuvimos en @desafioatila edición nocturna!
Muchos de nosotros, como podéis comprobar, estuvimos ahí dándolo todo! Y tanto que si dimos!
Acabamos con muy buenas posiciones💪🏻
-En Popular @anica899 se llevó un 1er puesto y Carmen un 2do puesto... guerreras😈
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-En grupos de edad @alex_hoz_ quedó 1ero y Carlos 3ero de su GE, sin olvidarnos de @cristian_ocrworkout que se llevó también un 3er puesto, a puto fuego! 🔥
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-Y en elite @dani_3005 y @ocr_coach se marcaron un carrerón y acabaron 4to y 5to, merecidisimo chicos!💪🏻
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Todos hicisteis una carrera increíble y se notan cada vez más los entrenamientos, estáis a tope!
El sábado estuvimos en @desafioatila edición nocturna!
Muchos de nosotros, como podéis comprobar, estuvimos ahí dándolo todo! Y tanto que si dimos!
Acabamos con muy buenas posiciones💪🏻
-En Popular @anica899 se llevó un 1er puesto y Carmen un 2do puesto... guerreras😈
.
-En grupos de edad @alex_hoz_ quedó 1ero y Carlos 3ero de su GE, sin olvidarnos de @cristian_ocrworkout que se llevó también un 3er puesto, a puto fuego! 🔥
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-Y en elite @dani_3005 y @ocr_coach se marcaron un carrerón y acabaron 4to y 5to, merecidisimo chicos!💪🏻
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Todos hicisteis una carrera increíble y se notan cada vez más los entrenamientos, estáis a tope!
What do you do when the ☀️ shines? You go for a 🏊‍♂️
What do you do when the ☀️ shines? You go for a 🏊‍♂️
De Dumbbell Row is een goede oefening voor het trainen van de brede rugspier!  Daarnaast moet ook de buik goed aangespannen worden en helpen veel spieren mee tijdens het uitvoeren van de oefening. Wat is jouw favoriete rugoefening?
De Dumbbell Row is een goede oefening voor het trainen van de brede rugspier! Daarnaast moet ook de buik goed aangespannen worden en helpen veel spieren mee tijdens het uitvoeren van de oefening. Wat is jouw favoriete rugoefening?
Spartan Stadion Race Amsterdam // Wat een gaaf concept! 5KM knallen door de Johan Cruijff Arena. Ontelbaar veel trappen op en af, bijna iedere trede in het stadion kunnen tellen en dan in combinatie met een aantal explosieve obstakels! Een mooie 3e plaats weten te bemachtigen bij de Elite dames!
#spartan #race #elite #athlete #obstaclerun #obstaclerace #arena #johancruijffarena #amsterdam #lovedeveryminute
Spartan Stadion Race Amsterdam // Wat een gaaf concept! 5KM knallen door de Johan Cruijff Arena. Ontelbaar veel trappen op en af, bijna iedere trede in het stadion kunnen tellen en dan in combinatie met een aantal explosieve obstakels! Een mooie 3e plaats weten te bemachtigen bij de Elite dames!
#spartan #race #elite #athlete #obstaclerun #obstaclerace #arena #johancruijffarena #amsterdam #lovedeveryminute
Stay cool! 🔫☀
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#vformationfun
Stay cool! 🔫☀
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#vformationfun
Pull Up💪🔝
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#me #resiliente #pullup #dominada #stronggirl #OCR #obstaclerun #infanteria #soldado #ejercito #ejercitoespañol #mujeresdeuniforme #orgullo
Přišly mi fotky přímo ze zavodu tak tady jsou 😂😂na některých se smeju jen protože jsem videla ze mě foti jinak můj výraz byl soustředění level milion 😂😂😂. Krásný den 😘 #spartanrace #spartan #spartanamsterdam #obstacles #obstaclerun #sport #weightlossjourney
Přišly mi fotky přímo ze zavodu tak tady jsou 😂😂na některých se smeju jen protože jsem videla ze mě foti jinak můj výraz byl soustředění level milion 😂😂😂. Krásný den 😘 #spartanrace #spartan #spartanamsterdam #obstacles #obstaclerun #sport #weightlossjourney
Spartaans afgezien

#ocr #obstaclerun #amsterdamarena #running #spartanracenl #spartanrace #stadionsprint #spartanstadion #runner #obstaclerunner
#tbt afgelopen zaterdag......
Altijd al willen doen een obstacle run en als je het dan doet doe het goed💪🏻 de Spartan Race Obstacle run in de Johan Cruijf Arena wat een top lokatie en wat een top run. Met 20 heerlijke obstakels verdeeld over 5km.
Wist dat ze veel trappen hadden daar maar zoveel pffff😱😁.
We hebben het geflikt en nu op naar de volgende obstacle run in Oktober de Strong Viking run 13 km.
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#obstaclerun #running #obstaclerace #spartanrace #run #spartan #challenges #competi #games #competitions #obstacles #ocrathlete #spartanraceeurope #ocrlife #obstaclecourseracing #trailrun #teamwork #aroo #laufen #fitness #fit #runningmotivation #5k #afzien #grenzenverleggen
#tbt afgelopen zaterdag......
Altijd al willen doen een obstacle run en als je het dan doet doe het goed💪🏻 de Spartan Race Obstacle run in de Johan Cruijf Arena wat een top lokatie en wat een top run. Met 20 heerlijke obstakels verdeeld over 5km.
Wist dat ze veel trappen hadden daar maar zoveel pffff😱😁.
We hebben het geflikt en nu op naar de volgende obstacle run in Oktober de Strong Viking run 13 km.
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#obstaclerun #running #obstaclerace #spartanrace #run #spartan #challenges #competi #games #competitions #obstacles #ocrathlete #spartanraceeurope #ocrlife #obstaclecourseracing #trailrun #teamwork #aroo #laufen #fitness #fit #runningmotivation #5k #afzien #grenzenverleggen
It was great experience again! Feels exciting to get started and to dive in ice cold water to swim over a small lake. But body heats up in climbing up to the hill, to be ready for challenges, obstacles. In the finnish line it’s all rewarded by excellent feelings of getting the hard work done - beat the arctic challenge.

Great thanks to the best team mate ever and my lovely wife @minzi_in_florida .

Photo credits to all various photographers that made the event recorded and remembered. Let me know the names and I’ll tag them here.

@arcticchallengelevi @levi.ski @levilapland @leviwellnessclub 
#arcticchallenge #arcticchallengelevi #arcticchallenge2019 
#obstaclerun #obstaclerunning #lapland #finland #nature #wildlife #mountain #hills #healthylifestyle #healthylife #excercise #running #feelingood
It was great experience again! Feels exciting to get started and to dive in ice cold water to swim over a small lake. But body heats up in climbing up to the hill, to be ready for challenges, obstacles. In the finnish line it’s all rewarded by excellent feelings of getting the hard work done - beat the arctic challenge.

Great thanks to the best team mate ever and my lovely wife @minzi_in_florida .

Photo credits to all various photographers that made the event recorded and remembered. Let me know the names and I’ll tag them here.

@arcticchallengelevi @levi.ski @levilapland @leviwellnessclub
#arcticchallenge #arcticchallengelevi #arcticchallenge2019
#obstaclerun #obstaclerunning #lapland #finland #nature #wildlife #mountain #hills #healthylifestyle #healthylife #excercise #running #feelingood
Yeah #spartanstadium was #amazing with @daniellebaert #spartan #spartanrace #spartanraceeurope #teamramnl #ocr #obstaclerun #fit #sport #fun #like #instalike #goals❤️ #spartannetherlands
Vandaag 8km, tenminste dat was de bedoeling. Alleen viel alle navigatie uit 😜. Tja, wat dan? Dan ben je tegenwoordig volledig onthand... dus 50 minuten gelopen met tempo wisselingen en mooie fotos 🌞🤗 gemaakt.

#shareeverystep #runkeeper #imaginerun #fit #firstenergygum #obstaclerun #caveman #50plus #man #uitlopen #15k #marathon #stoxsenergy 💛 #running #runningmotivation #runningman #strongman #sleen  #runnerslife #trailrun #halvemarathon # helemarathon van  #roterdam 5 april 2020
Vandaag 8km, tenminste dat was de bedoeling. Alleen viel alle navigatie uit 😜. Tja, wat dan? Dan ben je tegenwoordig volledig onthand... dus 50 minuten gelopen met tempo wisselingen en mooie fotos 🌞🤗 gemaakt.

#shareeverystep #runkeeper #imaginerun #fit #firstenergygum #obstaclerun #caveman #50plus #man #uitlopen #15k #marathon #stoxsenergy 💛 #running #runningmotivation #runningman #strongman #sleen  #runnerslife #trailrun #halvemarathon # helemarathon van #roterdam 5 april 2020
November 23 & 24, 2019, the Hang-On Run in the Netherlands, Check our website https://hang-on-run.nl for more info or our Facebook page for our different categories, 4,7&9km on saterday and  8,12&21 on sunday, please register before closing date of 11 oktober, 6 weeks before the run your place will me garanteed, don’t wait to long and register today, please check also our discount for stayng on the RCN park during our hangonrun 🎫
#painistemporary 
#prideisforever 
#hangonrun 
#hangonrun2019
#survivalrun
#obstaclerun 
#outdoor
#doorn 
#utrechtseheuvelrug 
#nature
November 23 & 24, 2019, the Hang-On Run in the Netherlands, Check our website https://hang-on-run.nl for more info or our Facebook page for our different categories, 4,7&9km on saterday and 8,12&21 on sunday, please register before closing date of 11 oktober, 6 weeks before the run your place will me garanteed, don’t wait to long and register today, please check also our discount for stayng on the RCN park during our hangonrun 🎫
#painistemporary
#prideisforever
#hangonrun
#hangonrun2019
#survivalrun
#obstaclerun
#outdoor
#doorn
#utrechtseheuvelrug
#nature
Rock&roll💪😎 @ocreurochamps @watchmanshoesman @ocrwc
Rock&roll💪😎 @ocreurochamps @watchmanshoesman @ocrwc
⛔ LIGHT OBSTACLE ⛔

Are you ready to take on the obstacle? 
Test your limit with us. We give you the best obstacles and you give your best shot. Dont lets the obstacles overcome you runners! U can choose your category. 
Cannot wait to overcome the obstacle? Book your date for KMB Obstacle Run 2019 ♦Date: 16th September 2019
♦ Time: 7:30AM
♦Venue: Taman Botanikal, Ayer Keroh, Melaka 
Here are the categories with prices for you guys:
***NORMAL PRICES 🔱 5KM Men Open - RM62
🔱 5KM Women Open - RM62
🔱 3KM Fun Run - RM47
🔱 Family (1 Adult+1 Child) - RM83

Come and get your tickets to the KMB Obstacles Run 2019 now❗

Visit  http://jomrun.com/event/KMB-Obstacle-Run
This is how you sign up: 
1. Download JomRun from Play Store / App Store 📲 Android app: http://bit.ly/jomrun
📲 Iphone app: http://bit.ly/jomrunios
2. Sign up a JomRun account 
3. Tab on ‘Event’ 
4. Search for the event 
5. Fill in participant detail and pay online
And viola! You will find your E-ticket in JomRun app! 😉

If you need any assistance from us, please contact our PICs
▪Mr Khaidir: +60176019215
▪Mr Khairul: +60105084445
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#MonkeyRoversSportsManagement #KMBObstacleRun2019 #roversapparel #obstaclerun #malacca
⛔ LIGHT OBSTACLE ⛔

Are you ready to take on the obstacle?
Test your limit with us. We give you the best obstacles and you give your best shot. Dont lets the obstacles overcome you runners! U can choose your category.
Cannot wait to overcome the obstacle? Book your date for KMB Obstacle Run 2019 ♦Date: 16th September 2019
♦ Time: 7:30AM
♦Venue: Taman Botanikal, Ayer Keroh, Melaka
Here are the categories with prices for you guys:
***NORMAL PRICES 🔱 5KM Men Open - RM62
🔱 5KM Women Open - RM62
🔱 3KM Fun Run - RM47
🔱 Family (1 Adult+1 Child) - RM83

Come and get your tickets to the KMB Obstacles Run 2019 now❗

Visit  http://jomrun.com/event/KMB-Obstacle-Run
This is how you sign up:
1. Download JomRun from Play Store / App Store 📲 Android app: http://bit.ly/jomrun
📲 Iphone app: http://bit.ly/jomrunios
2. Sign up a JomRun account
3. Tab on ‘Event’
4. Search for the event
5. Fill in participant detail and pay online
And viola! You will find your E-ticket in JomRun app! 😉

If you need any assistance from us, please contact our PICs
▪Mr Khaidir: +60176019215
▪Mr Khairul: +60105084445
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#MonkeyRoversSportsManagement #KMBObstacleRun2019 #roversapparel #obstaclerun #malacca
Powered by NutriBeet on and off vacation. 🤙🏽
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☀️ Non-GMO beetroot juice
☀️ BCAAs 3:2:1
☀️ Amino optimizer matrix
☀️ Electrolytes
☀️ Vitamin B6 and B12
Powered by NutriBeet on and off vacation. 🤙🏽
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☀️ Non-GMO beetroot juice
☀️ BCAAs 3:2:1
☀️ Amino optimizer matrix
☀️ Electrolytes
☀️ Vitamin B6 and B12
Afgelopen zaterdag hebben we de unieke Spartan race met ons filmteam @walterschellingerhout @mexsedia en mijzelf mogen vastleggen! Het was geweldig zeker door de te gekke omgeving! De hele Arena was omgetoverd tot een obstacle parcours! De eerste korte teaser film is net online door ons gemaakt! More to come!!@spartanracenl #spartanrace #obstaclerun #amsterdam #johancruijfarena #spartanstadion #power #sportmovie #sport #sportmotivation
Afgelopen zaterdag hebben we de unieke Spartan race met ons filmteam @walterschellingerhout @mexsedia en mijzelf mogen vastleggen! Het was geweldig zeker door de te gekke omgeving! De hele Arena was omgetoverd tot een obstacle parcours! De eerste korte teaser film is net online door ons gemaakt! More to come!!@spartanracenl #spartanrace #obstaclerun #amsterdam #johancruijfarena #spartanstadion #power #sportmovie #sport #sportmotivation
My first Spartan race in #amsterdamstadium with @pringels_ocr and @tom_van_houte . Started in age group 40-44 with a top 20 as a goal to qualify for the OCR WC. Very happy with the 17th place. Carrying heavy stuff worked fine for me.

#ocr #obstaclerun #spartanrace2019 #spartan #teamjomsviking #roadtoocrwc2019
My first Spartan race in #amsterdamstadium with @pringels_ocr and @tom_van_houte . Started in age group 40-44 with a top 20 as a goal to qualify for the OCR WC. Very happy with the 17th place. Carrying heavy stuff worked fine for me.

#ocr #obstaclerun #spartanrace2019 #spartan #teamjomsviking #roadtoocrwc2019
Doing some technical descent after going to the alpine lake "lac blanc".💁‍♂️
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Seeing my first alpine lake at 2300m was a blast!
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What should we do tomorrow?
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#obstaclecourseracing #obstaclecourserace #medalmonday #trifectaweekend #roadtotrifecta #roadtoocrwc #ocrathlete #evolutionrace #obstacleathletes #sportinfluencer #youllknowatthefinishline #sundayisrunday #xtremerunnerslife #earnednotgiven #obstaclecoursechallenge #spartanbeast #spartanintraining #spartansprint #spartanraceeurope #ocrnetherlands #ocrnederland #obstaclecoursecoaching #nuclearraces #ocrunited #ocrwcqualifier #obstaclerun #bemorespartan #ninjawarrior #gripstrength
#roadtotrifecta #roadtoocrwc #ocrathlete #evolutionrace #obstacleathletes #sportinfluencer #youllknowatthefinishline #sundayisrunday #xtremerunnerslife #earnednotgiven #obstaclecoursechallenge #spartanbeast #spartanintraining #spartansprint #spartanraceeurope #ocrnetherlands #ocrnederland #obstaclecoursecoaching #nuclearraces #ocrunited #ocrwcqualifier #obstaclerun #bemorespartan #gripstrength
W grupie siła! Dlatego zbieraj ekipę i wspólnie zgarnijcie rabaty na wrześniowy Vikings Run 😈 ▪️▪️▪️
#vikingsrun #vikingsrun2019 #vikingrun #ocr #ocrracing #ocrpolska #obstaclerun #obstaclerace #obstacle #competition #fun #teamwork #run
W grupie siła! Dlatego zbieraj ekipę i wspólnie zgarnijcie rabaty na wrześniowy Vikings Run 😈 ▪️▪️▪️
#vikingsrun #vikingsrun2019 #vikingrun #ocr #ocrracing #ocrpolska #obstaclerun #obstaclerace #obstacle #competition #fun #teamwork #run
Spartan race stadion Amsterdam💪 @spartanrace @spartanraceeurope @spartanracenl @johancruijffarena #ajax #arena #johancruiffarena #spartan #spartanrace #stadion #obstacles #obstaclerun #netherlands 🧡🇳🇱
Spartan race stadion Amsterdam💪 @spartanrace @spartanraceeurope @spartanracenl @johancruijffarena #ajax #arena #johancruiffarena #spartan #spartanrace #stadion #obstacles #obstaclerun #netherlands 🧡🇳🇱
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When you enjoy the things that you love to do 💕.
even when your back hurts by carrying that stupid chain.

@spartanracenl @spartan @spartanrace @spartanraceeurope @bodyengineers 
#spartan #spartanrace #spartanracenl #spartanraceeurope #spartanstadion #stadion #johancruijffarena #arena #obstaclerun #obstakelrun #obstacels #obstakels #run #running #rennen #harlopen #sporty #fitwoman #strongwoman #strong #monkeybar #stairs #healthy #health #fit #bodyengineers #bucketlist #vinkje
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When you enjoy the things that you love to do 💕.
even when your back hurts by carrying that stupid chain.

@spartanracenl @spartan @spartanrace @spartanraceeurope @bodyengineers
#spartan #spartanrace #spartanracenl #spartanraceeurope #spartanstadion #stadion #johancruijffarena #arena #obstaclerun #obstakelrun #obstacels #obstakels #run #running #rennen #harlopen #sporty #fitwoman #strongwoman #strong #monkeybar #stairs #healthy #health #fit #bodyengineers #bucketlist #vinkje
Si impara sempre qualcosa di nuovo da ogni singola gara.
A circa un mese di distanza dall'ultima Spartan continuo a rimproverarmi di aver mancato di poco un mio grande obiettivo ma allo stesso tempo resto felicissimo del risultato ottenuto, segno che la direzione che in cui sto andando è quella giusta.
Quindi non bisogna mollare ma crederci sempre fino in fondo (soprattutto in gara); c'è da migliorare molto e presto o tardi quel traguardo mancato che tanto sogno riuscirò a raggiungerlo!
🔥🔥🔥AROO SPARTANS🔥🔥🔥
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🇪🇺 SPARTAN EUROPEAN CHAMPIONSHIP 🇪🇺
🇮🇹⛰️ DOLOMITI ALLEGHE CIVETTA ⛰️🇮🇹
Spartan Sprint ❤️ 30th June 2019
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Follow my team🔺@ocr_team_italy_lwt 🇮🇹
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Training by🔺@tawomar 🔥👊🏼
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My wear🔺@done_sportwear 🎽
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Ph🔺@sportograf 📸
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🔺@spartan
🔺@spartanrace
🔺@spartanraceeurope
🔺@spartanraceitaly
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#SPARTANGLOBALBA19 #spartanambassador #spartanrace #spartanitaly #spartaneurope #spartan #spartanraceeurope #spartanraceitaly #ocr #mudrun #obstaclerun #alps #ocrteamitalylwt #italy #nevergiveup #mypassion #worldspartan #medalmonday #medaladdict #medal #motivation #dolomiti #spartanracetraining #spartansprint #unbreakable #unstoppable #spartanrace2019 #aroo #aroo #aroo
Si impara sempre qualcosa di nuovo da ogni singola gara.
A circa un mese di distanza dall'ultima Spartan continuo a rimproverarmi di aver mancato di poco un mio grande obiettivo ma allo stesso tempo resto felicissimo del risultato ottenuto, segno che la direzione che in cui sto andando è quella giusta.
Quindi non bisogna mollare ma crederci sempre fino in fondo (soprattutto in gara); c'è da migliorare molto e presto o tardi quel traguardo mancato che tanto sogno riuscirò a raggiungerlo!
🔥🔥🔥AROO SPARTANS🔥🔥🔥
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🇪🇺 SPARTAN EUROPEAN CHAMPIONSHIP 🇪🇺
🇮🇹⛰️ DOLOMITI ALLEGHE CIVETTA ⛰️🇮🇹
Spartan Sprint ❤️ 30th June 2019
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Follow my team🔺@ocr_team_italy_lwt 🇮🇹
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Training by🔺@tawomar 🔥👊🏼
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My wear🔺@done_sportwear 🎽
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Ph🔺@sportograf 📸
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🔺@spartan
🔺@spartanrace
🔺@spartanraceeurope
🔺@spartanraceitaly
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#SPARTANGLOBALBA19 #spartanambassador #spartanrace #spartanitaly #spartaneurope #spartan #spartanraceeurope #spartanraceitaly #ocr #mudrun #obstaclerun #alps #ocrteamitalylwt #italy #nevergiveup #mypassion #worldspartan #medalmonday #medaladdict #medal #motivation #dolomiti #spartanracetraining #spartansprint #unbreakable #unstoppable #spartanrace2019 #aroo #aroo #aroo
To be continued... #xletix #obstaclerun #obstacleracing #instafit #running #fitness #goals #wirstband #challengecompleted #muc #munich #team #ingolstadt #ingolstadtläuft
Nejake ty opicarny na Prekazkac Velky #prekazkac #velky #prelouc #obstaclerun #ruckovani #visim #hlavoudolu #lowring #prekazky #kruhy #pneumatiky #funny #ocr #ocrathlete #unssportwear #inkospor #icebugrunning
Danke für deine Unterstützung und das Training. Danke für das Mut machen vor dem Lauf und das Anfeuern währenddessen! 
Und btw bin ich sehr stolz auf meinen Wm-qualifizierten Freund. Der Tag war für uns beide ein Erfolg :*
#spartanrace #spartan #spartangermanyaustria #spartanstadion #finisher #afterrun #ocr #ocrathlete #ocrlife #ocrtraining #obstaclerun #fitness #fitnessmotivation #fitnesslife #fitnessgoals #ponylunge #proud #proudofyou #relationshipgoals #trainingsbuddy #workout #workhard #stadion #ocrgermany
Danke für deine Unterstützung und das Training. Danke für das Mut machen vor dem Lauf und das Anfeuern währenddessen!
Und btw bin ich sehr stolz auf meinen Wm-qualifizierten Freund. Der Tag war für uns beide ein Erfolg :*
#spartanrace #spartan #spartangermanyaustria #spartanstadion #finisher #afterrun #ocr #ocrathlete #ocrlife #ocrtraining #obstaclerun #fitness #fitnessmotivation #fitnesslife #fitnessgoals #ponylunge #proud #proudofyou #relationshipgoals #trainingsbuddy #workout #workhard #stadion #ocrgermany
Just wanna say that none of use is Spiderman or Venom, and that these fictional characters, don't exist in the real world! 📸 @mortal_power @marcelpersonaltrainer .
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#fitness
#gymtips
#fitnesstips 
#armworkout
#fitnessaddicts 
#girlswholifts
#obstaclecourse
#homeworkouts_4u
#workoutanywhere
#workoutanytime
#fitspo
#rotterdamcity
#fitdutchbodies
#momsthatworkout
#fitdutch 
#upperbodyworkout
#gymaddicts
#denhelder 
#outdoorworkout
#gymtime💪 
#londonfit 
#naturalfitness 
#naturalbodybuilder 
#personaltreiner 
#outdoorworkouts
#armworkout
#fitanddutch
#obstaclerun
#ukfit
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#ocr #ocrtraining #ocrlife #obstaclerunner #obstaclerun #obstacleruntraining #trainhard #training #pagan #heathen #laufen #laufenmachtglücklich #run #running #halbmarathontraining #halbmarathon #halbmarathonvorbereitung #instarun #runners #runnersofinsta #instarunners #strongviking #spartanrace #mudmasters #toughmudder #Dortmund
Medal monday 🏅 Zaterdag was de Spartan Stadion run in de Arena 💪🏻🏟 Hoe ontzettend gaaf is deze medaille en finishers tshirt?! 🏅🤩 Het was mijn eerste obstakel run ooit en ik vond het pittig! Vooral de 5km aan trappen had ik onderschat. Het was wel heel tof om mee te mogen maken! Goed geregeld evenement! 👍🏻
Medal monday 🏅 Zaterdag was de Spartan Stadion run in de Arena 💪🏻🏟 Hoe ontzettend gaaf is deze medaille en finishers tshirt?! 🏅🤩 Het was mijn eerste obstakel run ooit en ik vond het pittig! Vooral de 5km aan trappen had ik onderschat. Het was wel heel tof om mee te mogen maken! Goed geregeld evenement! 👍🏻
When dinner is ready. 🏃🏻‍♂️🔥🤤
📸 @andyastfalck the master
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Eat, sleep, train & repeat. 🦁
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#asicsfrontrunnerbenelux
#asicsfrontrunner
#instarunner #runnersofinstagram #runtoinspire #runforfood #obstaclerun #ocrtraining #xletixchallenge #NeverNotMoving #runnerscommunity #runnersworld #challengeyourself #pushyourlimits #NeverNotRunning #triathlete #SwimBikeRun #trilife #entrepreneur #sportscoachlife #lifeisbetterwhenyourefit #runningtogether #runningfriends #runningmotivation #mondaycantstopme #motivationmonday #instafit #fitlife
😂👌
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#run #running #runninggirl #runningmotivation #runningquotes #trail #trailrun #trailrunner #trailrunners #halfmarathonprep #obstaclerun #obstaclerunner #runningshoes #shoes
🔥✌ #motivationmonday und wieder Vollgas! Wer war auch motiviert aktiv zu sein!?!?! Trainingszubehör lag wieder genug im Wald rum, top! Spezielle Genesungsgrüße heute an @kristinawolff1 🙋‍♂️🍀 #comebackfasterandharder
Natürlich auch an alle @silverbacks_harz Mitglieder! ✊✊✊ ...mehr Text lest ihr eh nicht... 😅😉😜
#nopainnogain #noexcuses #sportverbindet #beastmode #nochanceformimimi #silverbacksharz #gorillapower #obstaclefreaksunited #functionaltraining #motivation #mentalpower #trailrun #run #running #outdoor #laufen #obstaclecourseracing #ocrlife #ocrfit #outdoortraining #ocrathlete #bootcamp #ocraddict #fitnessaddict #outdoorfitness #ocr #obstaclerun #ocrtraining 🦍 Schaut auch mal in unserem YouTube Kanal vorbei: "SILVERBACKS Harz"
🔥✌ #motivationmonday und wieder Vollgas! Wer war auch motiviert aktiv zu sein!?!?! Trainingszubehör lag wieder genug im Wald rum, top! Spezielle Genesungsgrüße heute an @kristinawolff1 🙋‍♂️🍀 #comebackfasterandharder
Natürlich auch an alle @silverbacks_harz Mitglieder! ✊✊✊ ...mehr Text lest ihr eh nicht... 😅😉😜
#nopainnogain #noexcuses #sportverbindet #beastmode #nochanceformimimi #silverbacksharz #gorillapower #obstaclefreaksunited #functionaltraining #motivation #mentalpower #trailrun #run #running #outdoor #laufen #obstaclecourseracing #ocrlife #ocrfit #outdoortraining #ocrathlete #bootcamp #ocraddict #fitnessaddict #outdoorfitness #ocr #obstaclerun #ocrtraining 🦍 Schaut auch mal in unserem YouTube Kanal vorbei: "SILVERBACKS Harz"
🤸 Functional Workout!

Du kannst heute einen Einblick in unseren Trainingsplan sehen, wenn du m in unsere Story schaust. Schön Kraftausdauer mit 20 Wiederholungen, Fokus auf Griffkraft und Hindernisse. Schonmal kreuzheben mit Canonballs ausprobiert? Wir haben uns hier von @harzerbeast inspirieren lassen, eine richtig gute Übung, die im Unterarm ordentlich brennt. Heute kam echt ein Gefühl der EM auf in den Unterarmen 😂 der ganze Körper brennt. Das gibt wieder gut Muskelkater. Zur Ehre des Trainings gibt es hier ein Burpee Video, weil Chris leichtsinnig beim Lakerun beim Weaver gequatscht hat und abgestürzt ist. Wie findest du die Einblicke in der Story? Sollen wir das öfter machen?

Dann haben wir @jan_ocr ein bisschen über den @spartan in Amsterdam gesprochen. Warst du bei der Stadium Edition am Start? Wie ist es in Stadion zu laufen? Wie waren die Hindernisse und Location? Wir stellen uns das ganze von Flair vor wie die EM in Polen. Erzähl Mal ein bisschen von Amsterdam.
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#movesmart #hindernislauf #ocrwcqualifier #ironviking #darumlaufenwir #hangeln #ultraläufer #xletix #hindernistraining #griffkraft #toughmudder2019 #ocrseries #ausdauertraining #toughmuddertraining #mudmasters #spartanraceeurope #laufenmachtsüchtig #strongviking #mudderlegion #functionalfitnesstraining #zieleerreichen #schlammlauf #gettingtough #ocrwc2019 #ocrec #ocrrunner #griptraining #obstaclerun #worldstoughestmudder #barfusslaufen
🤸 Functional Workout!

Du kannst heute einen Einblick in unseren Trainingsplan sehen, wenn du m in unsere Story schaust. Schön Kraftausdauer mit 20 Wiederholungen, Fokus auf Griffkraft und Hindernisse. Schonmal kreuzheben mit Canonballs ausprobiert? Wir haben uns hier von @harzerbeast inspirieren lassen, eine richtig gute Übung, die im Unterarm ordentlich brennt. Heute kam echt ein Gefühl der EM auf in den Unterarmen 😂 der ganze Körper brennt. Das gibt wieder gut Muskelkater. Zur Ehre des Trainings gibt es hier ein Burpee Video, weil Chris leichtsinnig beim Lakerun beim Weaver gequatscht hat und abgestürzt ist. Wie findest du die Einblicke in der Story? Sollen wir das öfter machen?

Dann haben wir @jan_ocr ein bisschen über den @spartan in Amsterdam gesprochen. Warst du bei der Stadium Edition am Start? Wie ist es in Stadion zu laufen? Wie waren die Hindernisse und Location? Wir stellen uns das ganze von Flair vor wie die EM in Polen. Erzähl Mal ein bisschen von Amsterdam.
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#movesmart #hindernislauf #ocrwcqualifier #ironviking #darumlaufenwir #hangeln #ultraläufer #xletix #hindernistraining #griffkraft #toughmudder2019 #ocrseries #ausdauertraining #toughmuddertraining #mudmasters #spartanraceeurope #laufenmachtsüchtig #strongviking #mudderlegion #functionalfitnesstraining #zieleerreichen #schlammlauf #gettingtough #ocrwc2019 #ocrec #ocrrunner #griptraining #obstaclerun #worldstoughestmudder #barfusslaufen
Už pri predstave nosenia #sandbag na Kubínskej Holi mi prišlo zle 🤢 Naštastie realita prekvapila a s touto prekážkou som nemal absolútne žiaden problém aj keď vrece vážilo asi 30kg 💪🏻 #theminionsocrteam
Už pri predstave nosenia #sandbag na Kubínskej Holi mi prišlo zle 🤢 Naštastie realita prekvapila a s touto prekážkou som nemal absolútne žiaden problém aj keď vrece vážilo asi 30kg 💪🏻 #theminionsocrteam
Na Strong Viking is op 22 september Mud Masters aan de beurt! Samen trotseren we de obstakels die we verspreid over 6, 12 of 18 km tegenkomen. Het is geen wedstrijd, maar een grensverleggende challenge die we met elkaar aan gaan.⁠
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Loop jij met ons mee? Dat kan, ook als je geen member bent bij ons maar wel wat support kunt gebruiken. Neem contact op met de vestiging bij jou in de buurt voor meer info. ⁠
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#mudmasters #obstaclerun #teamwork #together #community #fitfam #fitspo #powerfulbodypowerfullife #health #mud #running #innerstance #nijmegen
Na Strong Viking is op 22 september Mud Masters aan de beurt! Samen trotseren we de obstakels die we verspreid over 6, 12 of 18 km tegenkomen. Het is geen wedstrijd, maar een grensverleggende challenge die we met elkaar aan gaan.⁠

Loop jij met ons mee? Dat kan, ook als je geen member bent bij ons maar wel wat support kunt gebruiken. Neem contact op met de vestiging bij jou in de buurt voor meer info. ⁠
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#mudmasters #obstaclerun #teamwork #together #community #fitfam #fitspo #powerfulbodypowerfullife #health #mud #running #innerstance #nijmegen
Way to go @raddogsmudrun ・・・
A step-by-step guide to doing obstacles with your pup. Use positive words, treats, toys, and encourage, encourage, encourage!
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👉 If they don't want to go through, you can try standing aside for a sec so you don't block people behind you, then try again very gently.
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👉 Remember, never, ever, ever, ever hit, drag, or force your dog to do something he/she doesn't want to do.
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👉 If we see any abuse, you will be thrown out of the event so fast you won't even know what happened. That's a promise. We don't condone any sort of abuse, verbal or physical. Dogs are children, they shouldn't be abused. 😡
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👇👇👇👇👇
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Join us! Register now @www.raddogsmudrun.com
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👆👆👆👆👆
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#raddogsmudrun #zdogsevents #zdogs #zeuszeddy #batesnutfarm #mudrun #obstaclerun #guidetomudruns #howtotrainadog #encouragement #positivity #pawsitivity #positivedogtraining #praiseyourpup #noyelling #nohitting #dontgetkickedout #nodogleftathome #funwithdogs #treats #toys #dogtoys #godoggiego #bringyourdog #goldenrule #rescuepups #losangeles #orangecounty #riverside #sandiego
Way to go @raddogsmudrun ・・・
A step-by-step guide to doing obstacles with your pup. Use positive words, treats, toys, and encourage, encourage, encourage!
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👉 If they don't want to go through, you can try standing aside for a sec so you don't block people behind you, then try again very gently.
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👉 Remember, never, ever, ever, ever hit, drag, or force your dog to do something he/she doesn't want to do.
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👉 If we see any abuse, you will be thrown out of the event so fast you won't even know what happened. That's a promise. We don't condone any sort of abuse, verbal or physical. Dogs are children, they shouldn't be abused. 😡
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👇👇👇👇👇
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Join us! Register now @www.raddogsmudrun.com
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👆👆👆👆👆
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#raddogsmudrun #zdogsevents #zdogs #zeuszeddy #batesnutfarm #mudrun #obstaclerun #guidetomudruns #howtotrainadog #encouragement #positivity #pawsitivity #positivedogtraining #praiseyourpup #noyelling #nohitting #dontgetkickedout #nodogleftathome #funwithdogs #treats #toys #dogtoys #godoggiego #bringyourdog #goldenrule #rescuepups #losangeles #orangecounty #riverside #sandiego
Spartan Kubínska hoľa👌🏃‍♂️
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#spartanrace #spartan #spartans #spartankubinskahola #spartanraceslovakia #spartan2019 #spartansuper #super #obstaclerun #run #finnisher #spartanfinisher #trail #trailrun #aroo 
@spartanraceslovakia
Когда нет рядом полосы препятствии,но тренеровки нужно делать))
#militarypentathlon#obstaclerun#run#военноепятиборье#ВИФК#полосапрепятствий#бег#республикаалтай#ЦСКА
Когда нет рядом полосы препятствии,но тренеровки нужно делать))
#militarypentathlon#obstaclerun#run#военноепятиборье#ВИФК#полосапрепятствий#бег#республикаалтай#ЦСКА
Crazy Dirty Weekend 😄🤪🏃‍♀️🏔
Wiedereinmal liegt ein actionreiches Wochenende hinter uns und wir bedanken uns bei @skodaat für ein super tolles Eventpackage, das wir vor einigen Wochen gewonnen haben 😃😍
Im SKODA KAROQ durften wir zu den #erzbergadventuredays fahren und im Wellnesshotel Falkensteiner in Leoben entspannen und übernachten 😃💆‍♀️
Als OCR-Fans haben wir uns natürlich entschieden, erneut am Rock@Man Dirtrun teilzunehmen 🤩
Dieses Jahr haben @sistefaju1 und ich uns für die 24km Strecke entschieden 😁🏃‍♀️🏔 Wir sind mindestens genauso begeistert von diesem Event wie letztes Jahr schon - die Location und die überwiegend natürlichen Hindernisse rund um das Thema Bergbau sind einfach etwas ganz Besonderes 😍 Die steilen An- und Abstiege sowie ca. 1000 Treppenstufen haben uns ganz schön ins Schwitzen gebracht und auch dieses Jahr gilt: So dreckig waren wir noch bei keinem anderen OCR 😂😂🙈💪 Einfach genial 😁👍👍👍
#rockatman #dirtrun #ocr #skoda #karoq #skodakaroq lucky #winner #weekendvibes
#dirty #ocrgirl
#muddy #obstaclerun #obstaclefreaksunited #obstacles #mountains #erzberg #beazzd #beazzdarmy #girlswithmuscles #girlpower #strongwoman #stairwaytoheaven #stairs #nevergiveup #motivation #run #runninggirl
Crazy Dirty Weekend 😄🤪🏃‍♀️🏔
Wiedereinmal liegt ein actionreiches Wochenende hinter uns und wir bedanken uns bei @skodaat für ein super tolles Eventpackage, das wir vor einigen Wochen gewonnen haben 😃😍
Im SKODA KAROQ durften wir zu den #erzbergadventuredays fahren und im Wellnesshotel Falkensteiner in Leoben entspannen und übernachten 😃💆‍♀️
Als OCR-Fans haben wir uns natürlich entschieden, erneut am Rock@Man Dirtrun teilzunehmen 🤩
Dieses Jahr haben @sistefaju1 und ich uns für die 24km Strecke entschieden 😁🏃‍♀️🏔 Wir sind mindestens genauso begeistert von diesem Event wie letztes Jahr schon - die Location und die überwiegend natürlichen Hindernisse rund um das Thema Bergbau sind einfach etwas ganz Besonderes 😍 Die steilen An- und Abstiege sowie ca. 1000 Treppenstufen haben uns ganz schön ins Schwitzen gebracht und auch dieses Jahr gilt: So dreckig waren wir noch bei keinem anderen OCR 😂😂🙈💪 Einfach genial 😁👍👍👍
#rockatman #dirtrun #ocr #skoda #karoq #skodakaroq lucky #winner #weekendvibes
#dirty #ocrgirl
#muddy #obstaclerun #obstaclefreaksunited #obstacles #mountains #erzberg #beazzd #beazzdarmy #girlswithmuscles #girlpower #strongwoman #stairwaytoheaven #stairs #nevergiveup #motivation #run #runninggirl
Pioneer Run 2019 Team Ferry Active 💪🏃‍♂️🏃‍♀️
#obstaclerun
#modder
#run
#pioneerrun
#ferryactive
Pioneer Run 2019 Team Ferry Active 💪🏃‍♂️🏃‍♀️
#obstaclerun
#modder
#run
#pioneerrun
#ferryactive
Wij begeleiden Roy van Diemen met zijn voorbereiding op de Ultra Viking. Het zwaarste obstakel parcours ter wereld. 60km, 135+ obstakels, 3300 hoogtemeters en slechts 10 uur de tijd om deze uitputtingsslag te voltooien. 
Volg zijn voorbereidingen op @roy_beat_the_ultra. .
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#strongviking #ultraviking #roadtoultra #crossfit #obstaclerun #running #krachttraining #trailrunning #fitdutchies #obstaclerace #fitstagram #beastmode #ultramarathon #obstacles #salvedohealthclinic
Wij begeleiden Roy van Diemen met zijn voorbereiding op de Ultra Viking. Het zwaarste obstakel parcours ter wereld. 60km, 135+ obstakels, 3300 hoogtemeters en slechts 10 uur de tijd om deze uitputtingsslag te voltooien.
Volg zijn voorbereidingen op @roy_beat_the_ultra. .
.
.
#strongviking #ultraviking #roadtoultra #crossfit #obstaclerun #running #krachttraining #trailrunning #fitdutchies #obstaclerace #fitstagram #beastmode #ultramarathon #obstacles #salvedohealthclinic
Raise money for charity, get fitter and have loads of fun with Gung-Ho! the 5k run for everyone #BeGungHo #OCR #ObstacleRun #5k #Inflatable5k #Inflatables
Raise money for charity, get fitter and have loads of fun with Gung-Ho! the 5k run for everyone #BeGungHo #OCR #ObstacleRun #5k #Inflatable5k #Inflatables

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