#goals

Time to get back to crushing my goals ❤️ #ww #howiww #goals #healthyme
Time to get back to crushing my goals ❤️ #ww #howiww #goals #healthyme
True shit 🤣🤣👌
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#memes😂 #lol #lmao #haha #memesdaily #funny #lol #lmao #hilarious #area51 #area51memes #dank #dankmemes #trend #trendingnow #trending #worldstar #tiktok #goals #lit #stoner #weed #weedporn
Meet @pelogangfute -
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He is a rapper from Fort Myers, Florida creating vision for the song wave. -
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Follow him and @theunitedpromotion for more amazing content for you by you. #love #family #dreams #goals #vision #mindset #create #song #spotify #applemusic #playlist #greatness #rap #rapper #rapping #audio #download #florida #fortmyers #mindset #upquote #unitedpromotion #america #free #albumcover #song #lyrics
Meet @pelogangfute -
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He is a rapper from Fort Myers, Florida creating vision for the song wave. -
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Follow him and @theunitedpromotion for more amazing content for you by you. #love #family #dreams #goals #vision #mindset #create #song #spotify #applemusic #playlist #greatness #rap #rapper #rapping #audio #download #florida #fortmyers #mindset #upquote #unitedpromotion #america #free #albumcover #song #lyrics
Have you talked to Tammy (left) or Laura (right) on the phone? Both of these ladies are in our Billing Department. It's nice to put a face to a name, huh? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cat #catsofinstagram #vetmed #pets #animals #vettechlife #vettech #cute #animal #vetschool #medvet #veterinary #veterinarymedicine #marketing #digitalmarketing #businessowner #practicemanager #DVM #goals #startup ##business #animalhospital #marketingdigital #socialmediamarketing #success #vetsuccess #contentmarketing #seo #marketingtips
Have you talked to Tammy (left) or Laura (right) on the phone? Both of these ladies are in our Billing Department. It's nice to put a face to a name, huh? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cat #catsofinstagram #vetmed #pets #animals #vettechlife #vettech #cute #animal #vetschool #medvet #veterinary #veterinarymedicine #marketing #digitalmarketing #businessowner #practicemanager #DVM #goals #startup ##business #animalhospital #marketingdigital #socialmediamarketing #success #vetsuccess #contentmarketing #seo #marketingtips
I found myself saying, "Nope. Nope. Nope." as I swiped left.  Over and over again.

I knew it was time to level up.  So I did.  I reached out to Photography by Lisa Craig to learn exactly what I needed to do to take my profile to the next level.

Check out the latest episode now! #believeberealbebold #podcast #denver #date #dating #relationship #goals #advice
I found myself saying, "Nope. Nope. Nope." as I swiped left. Over and over again.

I knew it was time to level up. So I did. I reached out to Photography by Lisa Craig to learn exactly what I needed to do to take my profile to the next level.

Check out the latest episode now! #believeberealbebold #podcast #denver #date #dating #relationship #goals #advice
Testing the waters to see how the  arm is feeling. Still having some pain and these low rack heights is not helping. So im going to take more time off from bench and focus on mobility and healing.
360x5x5

#fitness #fit #fitnessmotivation #fitnessaddict #fitfam #fitlife
#exercise #inspiration #lit #instagood #instalike  #motivation #bodybuilding #happy #gymrat #instagram #gymlife #gym #gymmotivation #workoutmotivation #squats #love #workout #inspire  #train #goals #strength #gains #bench #natural
Testing the waters to see how the arm is feeling. Still having some pain and these low rack heights is not helping. So im going to take more time off from bench and focus on mobility and healing.
360x5x5

#fitness #fit #fitnessmotivation #fitnessaddict #fitfam #fitlife
#exercise #inspiration #lit #instagood #instalike  #motivation #bodybuilding #happy #gymrat #instagram #gymlife #gym #gymmotivation #workoutmotivation #squats #love #workout #inspire  #train #goals #strength #gains #bench #natural
🐉Dragon Fist🐉
👊🏻It’s Over 1000👊🏻 #dragonfist #1000 #punch #onepunchman #animequote #artimarziali #artimarzialimiste #mma #mixedmartialart #marzialart #jab #training #muaythai #punchingmachine #hokutostyle #record #goals #goal #rightpunch #boxe #pugilato #fight #combat #justdoit #nevergiveup #palestra #allenamento #fighter #fitness #passion
#Repost @bodyslamfitness with @get_repost
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Which type of person are you?

Those who try will never make it, as they can say “well at least I tried”. Those who give it their best shot will never make it, as they can say “at least I gave it my best shot”. The ones that will make it are those that go with the attitude of doing whatever it takes.

Pushing past the impossible. Putting the hard work in. They can’t be stopped!

What type are you? 🤔

Message me or check out the link in the bio for info on becoming one of my select training clients.

I believe in you! 🙌
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#Fit #Fitness #Motivation #Gym #FitMom #Training #Coaching #GymLife #Goals #Dreams #Success #Coach
#Repost @bodyslamfitness with @get_repost
・・・
Which type of person are you?

Those who try will never make it, as they can say “well at least I tried”. Those who give it their best shot will never make it, as they can say “at least I gave it my best shot”. The ones that will make it are those that go with the attitude of doing whatever it takes.

Pushing past the impossible. Putting the hard work in. They can’t be stopped!

What type are you? 🤔

Message me or check out the link in the bio for info on becoming one of my select training clients.

I believe in you! 🙌
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#Fit #Fitness #Motivation #Gym #FitMom #Training #Coaching #GymLife #Goals #Dreams #Success #Coach
You deserve happiness. And I mean real happiness. The kind of happiness that makes your heart fill with warmth.
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And you deserve what it feels like to be okay. To feel like the world isn‘t against you. To feel like you aren‘t constantly treading water just to keep from drowning. More than anything, you deserve to be okay. 
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And I know it‘s hard to hear this, especially when you are so sad. Especially when you are so far away from loving yourself. But I still want you to know. Because one day, you are going to feel okay, and great again. You will feel loved and happy and free. It‘s just a matter of time. 
_______________________________________________________ 
#love #lovelife #goals #lifegoals #happy #beauty #health #lifestyle #italy #rome #rom #travel #travelling #me #dress #summer #summervibes #positivevibes #positivity
You deserve happiness. And I mean real happiness. The kind of happiness that makes your heart fill with warmth.
_______________________________________________________
And you deserve what it feels like to be okay. To feel like the world isn‘t against you. To feel like you aren‘t constantly treading water just to keep from drowning. More than anything, you deserve to be okay.
_______________________________________________________
And I know it‘s hard to hear this, especially when you are so sad. Especially when you are so far away from loving yourself. But I still want you to know. Because one day, you are going to feel okay, and great again. You will feel loved and happy and free. It‘s just a matter of time.
_______________________________________________________
#love #lovelife #goals #lifegoals #happy #beauty #health #lifestyle #italy #rome #rom #travel #travelling #me #dress #summer #summervibes #positivevibes #positivity
🚨 #CommitmentAlert 🚨⠀
Congrats to 2019 #NSRsoftball prospect Hannah Fewell for committing to Southwest Community College! 👍⠀
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🖥: https://buff.ly/2YcDKFg⠀
👤: Larry Stone⠀
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#HannahFewellNSR⠀
#NSRcommit #collegerecruiting #success #teamwork #nsrathlete #sports #goals #motivation #nsd19 #collegeathlete #nsrnow #instagood #latergram #committed
🚨 #CommitmentAlert 🚨⠀
Congrats to 2019 #NSRsoftball prospect Hannah Fewell for committing to Southwest Community College! 👍⠀

🖥: https://buff.ly/2YcDKFg⠀
👤: Larry Stone⠀

#HannahFewellNSR⠀
#NSRcommit #collegerecruiting #success #teamwork #nsrathlete #sports #goals #motivation #nsd19 #collegeathlete #nsrnow #instagood #latergram #committed
@netoomurara 🔥
Made his debut today 💪
[IGNORE TAGS] #barcelona #fcbarcelona #realmadrid #football #soccer #goal #goals #sports #sport #spain #argentina #laliga #ucl #championsleague #airport #airplane #travel #instagram #instalike #instagood #memes #jokes #night #love #wow #memories
#love #goals
#love #goals
External motivators are fleeting. What ever you are wanting in your life - a healthier, fit body, an amazing relationship, a fulfilling career, peace of mind...the desire to improve anything in your life has to come from within.
External motivators are fleeting. What ever you are wanting in your life - a healthier, fit body, an amazing relationship, a fulfilling career, peace of mind...the desire to improve anything in your life has to come from within.
Taking action is the best way to create your own #success 💥 Join us for #speednetworking tonight at @vistalsd #Networking #Sandiego #SD #professionals .
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Networking is an essential part of building wealth -Armstrong Williams ✍️ #Speednetworking tonight at @rottngrapes #Phoenix.
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Looking for an excuse to wear your new blazer?  Join us tonight at @goodfortunebar for #Speednetworking #Toronto #Businessprofessionals #Success #Goals
Taking action is the best way to create your own #success 💥 Join us for #speednetworking tonight at @vistalsd #Networking #Sandiego #SD #professionals .
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Networking is an essential part of building wealth -Armstrong Williams ✍️ #Speednetworking tonight at @rottngrapes #Phoenix.
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Looking for an excuse to wear your new blazer? Join us tonight at @goodfortunebar for #Speednetworking #Toronto #Businessprofessionals #Success #Goals
Prepare for your greatness or your greatness will kill you. Prepare for your goals or your goals will kill you. Prepare for life or you will die. #31days #day23 #passion #commitment #consistency #prepare #beprepared #preperation #getready #stayready #inadvance #goals #wealth #communication #startnow #health #fitness #wellness #wellbeing #painiipower #pain2power
Prepare for your greatness or your greatness will kill you. Prepare for your goals or your goals will kill you. Prepare for life or you will die. #31days #day23 #passion #commitment #consistency #prepare #beprepared #preperation #getready #stayready #inadvance #goals #wealth #communication #startnow #health #fitness #wellness #wellbeing #painiipower #pain2power
Looking to buy, sell or invest? Call me today for all you Real Estate needs🏡 #realestate #invest #seller #buyers #fixandflip #newconstruction #home #dreamhome #goals #realtor #investment #cash #flow #passiveincome #homeowners #keys #lovekreativeinvestments #love
la città più bella di sempre 💖
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#tbt #Paris #parisian #parisienne #parisphoto #parisphotographer #parismonamour #albalike #unitlike #parisgram #leboss007 #meinparis #eiffel #france #visitfrance  #goals #colors #tour #lafrance #travelblogger #travelbook #bluecolour #bluecol #toureiffel
Who Is In ??
#taco#tacotuesday#gains#date#gross#grossedout#impressed#happytuesday#tuesday#motivation#inspiration#dreams#goals
Who doesn’t love some ice cream in the summer heat?😛🍦💕
Who doesn’t love some ice cream in the summer heat?😛🍦💕
живи своей жизнью,
 а не чьей-то еще, используй все возможности и никогда не сожалей, никогда. 
потому что однажды все,
что ты сделал, станет именно тем, что должно было случиться.
ᅠᅠᅠ 
ᅠ ᅠ ᅠᅠᅠ 
ᅠ ᅠ ᅠᅠᅠ #bts #bangtanboys
#namjoon #jin #yoongi #hoseok #jimin #taehyung #jungkook #vkook #namjin #yoonmin #taekook #music #video #always #cute #couple #goals #kpop #korea #korean #koreancouples
живи своей жизнью,
а не чьей-то еще, используй все возможности и никогда не сожалей, никогда.
потому что однажды все,
что ты сделал, станет именно тем, что должно было случиться.
ᅠᅠᅠ
ᅠ ᅠ ᅠᅠᅠ
ᅠ ᅠ ᅠᅠᅠ #bts #bangtanboys
#namjoon #jin #yoongi #hoseok #jimin #taehyung #jungkook #vkook #namjin #yoonmin #taekook #music #video #always #cute #couple #goals #kpop #korea #korean #koreancouples
#medical #young #youngdoctor #beautiful #beauty #happy #physiotherapy #pathology #biology #insta #instagram #instadaily #tb#dreams #future #idea #business #me#goals #love #surgery #pharmacist #student #dermatology #cardio #cardiology #couple
🙋🏾‍♂️♥️ Concordam? 💕👧🏾 #blackpeople #goals #fortheculture #blackbusiness #africanize #love #blackunity #asnegasdoziriguidum #teamnatural #asnegasdoziriguidumoficial #buyblack #blackfathers #black #blackmagic #blackqueens #blackboyjoy #africanamericans #blackgirlsrock #supportblackbusiness #paipreto #blackowned #blackconsciousness #naturalhair #realblacklove #blackgirlswhoblog #blackamerica #paispretos #paispretospresentes #africanizeoficial #blackentrepreneur
#WreckDive #Bali #Tulamben #Indonesia 
#ScubaDiving#enjoylife #dontworrybehappy #noboyfriendnoproblem #Motivated #VietnameseGirl #SaiGonese #NoPainNoGain #Dreams #Good #Goals #Health #Goodtimes  #Goodnight #Live #Life #vsco #vscocam #like4like #likeforfollow #insanegirl
@wilhelminamodels
@elitemodelworld 
@ivanmbart 
@donatella_versace 
#malemodel#photography#musicians#kings#artist#actor#skaters#california#miami#Paris#gym#beauty#headshots#polaroids#rappers#castings#gypsy#magazine#modelscouts#willyscouts#explorepage#gains#goals#style#NEWTALENT
Lover & best friend! ♥️ #couple #brasil #dutch #fitcouple #couplegoals #fitdutchies  #fitness #fitfamily#fitnesslife #fitgirlsguide #fitx  #fitgirlcode #abs #strong #fit #blonde #greeneyes#curlyhair #fitnessmodel #goals #instafitness #exceedyourself  #interracial #interracialcouple #muscle #summerbody  #igfitfam #fitone #fitchick #fitnessaddict
Thinking about Buying or Selling? Feel free to reach out and I’ll assist you with all of your Real Estate needs 
323-718-0309 📲🏠🏘
Video Cred- @_djmenace 
#JavyRealEstate #Realtor #RealEstate #Agent #RealtorLife #Buy #Sell #Invest #House #Home #Dream #Vision #Goals #Location #LosAngeles #LosAngelesCounty #OrangeCounty #California
Thinking about Buying or Selling? Feel free to reach out and I’ll assist you with all of your Real Estate needs
323-718-0309 📲🏠🏘
Video Cred- @_djmenace
#JavyRealEstate #Realtor #RealEstate #Agent #RealtorLife #Buy #Sell #Invest #House #Home #Dream #Vision #Goals #Location #LosAngeles #LosAngelesCounty #OrangeCounty #California
Football Domination 1-2-1 Program.

Within our FD 1-2-1 program we look to develop players technically, physically, psychologically and socially. We also look to tailor each session to the player taking into consideration position and strengths and weaknesses. Sign up today and book in over the summer with Football Domination.

Be ready for the new season!

Raise your game!

Don’t Compete... Dominate ⚪️🔴⚽️ #football #training #strength #power #dribbling #shooting #crossing #development #goals #progress #learning #london #coaching #soccer #footballcoaching #playing #clubs #footballclubs #bellingham #bromley #carford #beckenham #summer #sessions
Football Domination 1-2-1 Program.

Within our FD 1-2-1 program we look to develop players technically, physically, psychologically and socially. We also look to tailor each session to the player taking into consideration position and strengths and weaknesses. Sign up today and book in over the summer with Football Domination.

Be ready for the new season!

Raise your game!

Don’t Compete... Dominate ⚪️🔴⚽️ #football #training #strength #power #dribbling #shooting #crossing #development #goals #progress #learning #london #coaching #soccer #footballcoaching #playing #clubs #footballclubs #bellingham #bromley #carford #beckenham #summer #sessions
Early morning training is a great way to start your day. Setting you up with a strong start. 
I haven’t had any space for early morning clients for months now, but a regular 6am Tuesday slot has come up!  I don’t expect it will last long, so if you want to chat about personal training, just drop me a message 📲

#personaltraining #personaltrainer #pt #nutrition #weightloss #muscle #tone #gym #earlygym #trainfit #goals #summerbody #fit #strong #workhard #instafit #instastrong #teignmouth #dawlish 
@pridefitness_devon @kirsten_dolby_pt
Early morning training is a great way to start your day. Setting you up with a strong start.
I haven’t had any space for early morning clients for months now, but a regular 6am Tuesday slot has come up! I don’t expect it will last long, so if you want to chat about personal training, just drop me a message 📲

#personaltraining #personaltrainer #pt #nutrition #weightloss #muscle #tone #gym #earlygym #trainfit #goals #summerbody #fit #strong #workhard #instafit #instastrong #teignmouth #dawlish
@pridefitness_devon @kirsten_dolby_pt
Big breakfast and workout #2 in the bag with hot tone and sculpt at @oxygenyogaregina 💪🏻💪🏻 #fashion #fashionista #fashionlover #mystyle #ootd #beyou #bebold #lindsayjeanartistry #yqr #regina #feelgood #fit #fitness #fitchick #fitlife #fitspiration #motivation #inspiration #goals #goaldigger #dreamchaser #workout #mylife #myjourney #weightloss #healthy #strong
Today's goals 👊

Are you with me?? I am looking for those that want to hustle and make their dreams come true.

Let's create events, digital marketing, share ideas, listen to one another and just have fun while we make more money 💲💲💲 I am waiting for you. Apply 👇 👇👇
Eliteleadingladies.com

#eliteleadingladies #communityovercompetition #collaboratorswanted #findyourtribe #hustle #girlgang #goals #womenentrepreneurs #mindset #makeadifference #bosslife #membership
Today's goals 👊

Are you with me?? I am looking for those that want to hustle and make their dreams come true.

Let's create events, digital marketing, share ideas, listen to one another and just have fun while we make more money 💲💲💲 I am waiting for you. Apply 👇 👇👇
Eliteleadingladies.com

#eliteleadingladies #communityovercompetition #collaboratorswanted #findyourtribe #hustle #girlgang #goals #womenentrepreneurs #mindset #makeadifference #bosslife #membership
Three apps everyone should have!
Not only for self-improvement, but for LIFE improvement.
These three apps are always on my phone! Forget about anything else!
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#app #success #successmindset #entrepreneurs #mindset #win #money #millionairemindset #selfimprove #goal #goals #evernote #google #habit #aim #fitness #trade #trading #MIPB #wealth #successful #entrepreneurship #entrepreneurlife #life #hustle #grind
Three apps everyone should have!
Not only for self-improvement, but for LIFE improvement.
These three apps are always on my phone! Forget about anything else!


#app #success #successmindset #entrepreneurs #mindset #win #money #millionairemindset #selfimprove #goal #goals #evernote #google #habit #aim #fitness #trade #trading #MIPB #wealth #successful #entrepreneurship #entrepreneurlife #life #hustle #grind
Кто помнит что за турнир ?
Кто помнит что за турнир ?
Gotta stay prayed up so you never loose faith, #Periodt‼️💪🏾🙏🏾😍
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#dallashair #hairgoals #Dallashairstyist #Pressed #Silkpress #tcwestylist #Perseverance #goals #dream #do #believe #finish #strength #nevergiveup #thermalpressed #NoLye #noperm #Natural #teamnatural #blackhair #Goals #color #Highlights
Heights aren’t always scary...
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#weather #goals #perfect #photography #stockholm #sky #clouds #blue #light #gainlikes #gainfollowers
ENG:mufc have made Toby Alderweireld one of their primary backup options to Harry Maguire. The former's £25m release clause expires on Friday, meaning it could accelerate Manchester United to finalise a deal for Maguire #mulive [telegraph]
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FRA:MUFC a fait de Toby Alderweireld l’une de ses principales options de sauvegarde pour Harry Maguire. La clause de libération de 25 millions de livres sterling expirera vendredi, ce qui signifie que Manchester United pourrait accélérer la conclusion d'un accord sur Maguire #mulive [télégraphe].
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.MATA#manchesterunited #adidas #nike #car #ole #solskjaer #ferguson #goals #premierleague #championsleague #rashford #pogba #martial #degea #treble99 #olesatthewheel #oldtrafford #england #italy #intermilan #milan #seriea #ronaldo #cr7 #goal #manutd #mufc#lukaku utt#matic shaw
ENG:mufc have made Toby Alderweireld one of their primary backup options to Harry Maguire. The former's £25m release clause expires on Friday, meaning it could accelerate Manchester United to finalise a deal for Maguire #mulive [telegraph]
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FRA:MUFC a fait de Toby Alderweireld l’une de ses principales options de sauvegarde pour Harry Maguire. La clause de libération de 25 millions de livres sterling expirera vendredi, ce qui signifie que Manchester United pourrait accélérer la conclusion d'un accord sur Maguire #mulive [télégraphe].
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.MATA#manchesterunited #adidas #nike #car #ole #solskjaer #ferguson #goals #premierleague #championsleague #rashford #pogba #martial #degea #treble99 #olesatthewheel #oldtrafford #england #italy #intermilan #milan #seriea #ronaldo #cr7 #goal #manutd #mufc#lukaku utt#matic shaw
#mindset #selflove #entrepreneur #success #goals #healing #lifestyle #loveyourself #personaldevelopment #craigsotkovsky #instagood #spirituality #mentor #everybodypaysavig #consciousentrepreneurmastery #mindfulness #selfhelp #business #empowerment #motivationalspeaker #selfcare #craigsotkovskycoaching
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#personaltrainer #zumbainstructor #pt #ptlife #fitness #zumba #mindset #loveyourself #bodyconfident #selfesteem #gymlife #healthyminds #livelife #getfit #getactive #wellbeing #healthy #noexcuses #instafit #weightloss #fatloss #listentoyourbody #goals #mentalhealth #behappy #sunshine
Tag ❤️ #couples #love #couplegoals #couple #couplesgoals #like #follow #relationshipgoals #wedding #relationships #marriage #cute #photography #relationship #lovequotes #goals #romance #instagram #family #instagood #bride #happy #beautiful #likeforlikes #lovers #cutecouples #explore #art #explorepage #bhfyp
Whoa, summer slow down. 
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I feel like I was just saying “see you later” to all of my favorite students and now I’m thinking about what I’m eating for the 4th of July. 😂
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But I promise I’ll be back with more positive posts soon, we’re just working on some different things that I can’t wait to share with y’all. 
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Photo by the brilliant @erinpanosian 
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#hustle #motivation #inspiration #education #success #positivity #quote 
#attitude #inspiring #passion #lifecoach #dedication #goals #achievement #inspireddaily  #emichaux #pghexposure
Whoa, summer slow down.
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I feel like I was just saying “see you later” to all of my favorite students and now I’m thinking about what I’m eating for the 4th of July. 😂
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But I promise I’ll be back with more positive posts soon, we’re just working on some different things that I can’t wait to share with y’all.
__________
Photo by the brilliant @erinpanosian
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#hustle #motivation #inspiration #education #success #positivity #quote
#attitude #inspiring #passion #lifecoach #dedication #goals #achievement #inspireddaily #emichaux #pghexposure
Having a good pump at gym 💪
Nothing is better than this feeling 😍
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#fitness #fit #fitgirl #fitspo #beastmode #flex #gymaddicted #shredded #bodypump #glutes #curves #muscle #fitfam #bodybuilding #tricep #nutrition #physique #arms #gymgear #ripped #biceps #squats #girlswholift #ifbb #goals #fitnessgirl #model #gym #workout #aesthetic
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#anonimo #casualidad #amor #bonitacasualidad #eternidad #amoreterno #frasesdeamor #noviazgo #relations #partners #goals #boyfriend #girlfriend #badbunny #callaita
Why yes...
Though you'd never ask.
#life #goals #healthylifestyle #luxury #coaches #ptsdisadailybattle #mentle #cbdhealthwellnessmag #anexity #depressionkills #militaryhistory #talktome 
thetightropeproject.com
Avoiding the phrase «I don’t have time…», will soon help you to realize that you do have the time needed for just about anything you choose to accomplish in life.
#newideas #emotion #success #opportunity #item #goals #bestoftheday #lifeisgood #beautiful #lovelife #chernivtsi
Avoiding the phrase «I don’t have time…», will soon help you to realize that you do have the time needed for just about anything you choose to accomplish in life.
#newideas #emotion #success #opportunity #item #goals #bestoftheday #lifeisgood #beautiful #lovelife #chernivtsi
Which type of person are you?

Those who try will never make it, as they can say “well at least I tried”. Those who give it their best shot will never make it, as they can say “at least I gave it my best shot”. The ones that will make it are those that go with the attitude of doing whatever it takes.

Pushing past the impossible. Putting the hard work in. They can’t be stopped!

What type are you? 🤔

Message me or check out the link in the bio for info on becoming one of my select training clients.

I believe in you! 🙌
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#Fit #Fitness #Motivation #Gym #FitMom #Training #Coaching #GymLife #Goals #Dreams #Success #Coach
Which type of person are you?

Those who try will never make it, as they can say “well at least I tried”. Those who give it their best shot will never make it, as they can say “at least I gave it my best shot”. The ones that will make it are those that go with the attitude of doing whatever it takes.

Pushing past the impossible. Putting the hard work in. They can’t be stopped!

What type are you? 🤔

Message me or check out the link in the bio for info on becoming one of my select training clients.

I believe in you! 🙌
.
.
.
#Fit #Fitness #Motivation #Gym #FitMom #Training #Coaching #GymLife #Goals #Dreams #Success #Coach
6 x 3mins On 90secs Off Recovery in 27degree heat ☀️ couldn’t hold on to the starting pace and now a big sweaty mess! How do people adjust their pace zones? Your last race or what you’re training for? #pacerszone #hothothot #breaking20 #sub20orDieTryin #sub205k
#pb #goals .
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#trainhardraceeasy #runchat #runningdads #runnerscommunity #running #motivation #ukrunchat #instarunner #runningaddict #runhappy
6 x 3mins On 90secs Off Recovery in 27degree heat ☀️ couldn’t hold on to the starting pace and now a big sweaty mess! How do people adjust their pace zones? Your last race or what you’re training for? #pacerszone #hothothot #breaking20 #sub20orDieTryin #sub205k
#pb #goals .
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#trainhardraceeasy #runchat #runningdads #runnerscommunity #running #motivation #ukrunchat #instarunner #runningaddict #runhappy
IPC PERSPEKTIVKADER: Unser Trainer Nils Drube ( DFB Fußball-Lehrer-Lizenz) ⚽️ #fussball #neuss #düsseldorf #football #mönchengladbach #oberhausen #essen #duisburg #krefeld #köln #nrw #fussball #athletics #sport #individual #sports #soccer #niederrhein #coaching #power #bundesliga #nlz #dfb #niederrhein #regionalliga #training #nachwuchs #pro #technik #goals
Did someone say triple extension? Nice to see a video where I now understand the feeling of the triple exte sion now to work on hips position under the bar. @aphoboscrossfit @hodgesmatt 
#crossfit #crossfitathlete #athlete #fit #fitness #fitnessmodel #fitfam #muscle #lifestyle #healthy #gains #goals #progress #strength #strong #strongertogether #olympiclifting #olympicweightlifting #training #trainhard #motivation #hwpo
Did someone say triple extension? Nice to see a video where I now understand the feeling of the triple exte sion now to work on hips position under the bar. @aphoboscrossfit @hodgesmatt
#crossfit #crossfitathlete #athlete #fit #fitness #fitnessmodel #fitfam #muscle #lifestyle #healthy #gains #goals #progress #strength #strong #strongertogether #olympiclifting #olympicweightlifting #training #trainhard #motivation #hwpo
A cutie @smd_bitch14 .
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. #freaky #sex #mood #goals #sexual #freakwaring #freak #horny #daddy #smd #moodyedits #loveedit #Moodyeditzzz #inmyfeelings #moodedits #couplegoals sadedits⚫️ #heartbreakedits #sadvideoedits #deppressionedits #heartbrokenedits #sadaudio #sadcartoon #loveedit #seditors #sadeditz #sadsimpson #lofiedits #lofiedit #love
Daydream
Daydream
W O R K  I N  P R O G R E S S . . .
Take your growth into your own hands. If you know you can do better... then why don’t you do better? #LevelUp ————————————————————————
#howbaddoyouwantit #getit #youdoyou #rememberwhyyoustarted #quitquitting #stopcheatingyourself #challengeyourself #growth #progress #goals #workforit #comfortzone #youvsyou #selfimprovement #fitnessmotivation #motivation #fitness #health #mindset #nutrition #selfcare #gym #workout #coach #personaltrainer #exercise #mobility #strength #dublinfitfam
W O R K I N P R O G R E S S . . .
Take your growth into your own hands. If you know you can do better... then why don’t you do better? #LevelUp ————————————————————————
#howbaddoyouwantit #getit #youdoyou #rememberwhyyoustarted #quitquitting #stopcheatingyourself #challengeyourself #growth #progress #goals #workforit #comfortzone #youvsyou #selfimprovement #fitnessmotivation #motivation #fitness #health #mindset #nutrition #selfcare #gym #workout #coach #personaltrainer #exercise #mobility #strength #dublinfitfam
A question for you on this gorgeous but rather meltworthy evening. 😅

Why do you exercise?

What is it that drives you to complete workouts?

Why do you choose to do the workouts/exercises that you do?

I would love to hear your thoughts. It's great to hear people's true motivations in regards to their health and fitness. 💖
A question for you on this gorgeous but rather meltworthy evening. 😅

Why do you exercise?

What is it that drives you to complete workouts?

Why do you choose to do the workouts/exercises that you do?

I would love to hear your thoughts. It's great to hear people's true motivations in regards to their health and fitness. 💖
Raise your hand 🙋‍♀️if you love PUPPY CHOW?

If you raised your hand, then you are in luck.  Here is a recipe for Peanut Butter Protein Puppy Chow!

You.  Are.  Welcome!

#thestablife
#stabempowered

Photo and recipe cred:  Isagenix®
Raise your hand 🙋‍♀️if you love PUPPY CHOW?

If you raised your hand, then you are in luck. Here is a recipe for Peanut Butter Protein Puppy Chow!

You. Are. Welcome!

#thestablife
#stabempowered

Photo and recipe cred: Isagenix®
Today I completed the application process for a home loan. Wether or not I am approved remains in the air. ⁣
⁣
But today I took a step towards a major goal. A dream actually.  And I did it by myself. For myself. With myself. ⁣
⁣
The fear of failure doesn’t get to me anymore when it comes to my dreams. Life is too short to keep living for other people.⁣
⁣
Now let’s all cross our fingers and toes that the next steps are clear, the new doors open wide and that having all these jobs and commitments will pay off sooner than later. ⁣
⁣
#GetAfterYourDreams⁣
#BucketList⁣
#StephieJuiceBuysAHome
Today I completed the application process for a home loan. Wether or not I am approved remains in the air. ⁣

But today I took a step towards a major goal. A dream actually. And I did it by myself. For myself. With myself. ⁣

The fear of failure doesn’t get to me anymore when it comes to my dreams. Life is too short to keep living for other people.⁣

Now let’s all cross our fingers and toes that the next steps are clear, the new doors open wide and that having all these jobs and commitments will pay off sooner than later. ⁣

#GetAfterYourDreams⁣
#BucketList⁣
#StephieJuiceBuysAHome
Heading into this week with focus. #TuesdayThoughts
Heading into this week with focus. #TuesdayThoughts
Get. In. My. Funnel.... 😂

OFA Bonus Course for only $49 until Sunday Night!

I’ve added everything you need to get started from scratch—even just added @dougboughtonofficial’s Sales Funnel Mastery Course — so you can learn 5 Ways to Monetize ClickFunnels.

This is the same course I took to get started. It got me to the One Comma Club and has opened me up to this whole 🌎 of digital marketing.

Now I can confidently create products and launch offers with speed & no they will look amazing. 🚀 
You can get all of these bonuses for free if you sign up for the next One Funnel Away Challenge starting August 5!

If you’ve already taken OFA (highly recommended) you can get the OFA Bonus Course for 1/2 price right now until Sunday July 28 @ 9pm CST.

The link is in my bio! 😎
Get. In. My. Funnel.... 😂

OFA Bonus Course for only $49 until Sunday Night!

I’ve added everything you need to get started from scratch—even just added @dougboughtonofficial’s Sales Funnel Mastery Course — so you can learn 5 Ways to Monetize ClickFunnels.

This is the same course I took to get started. It got me to the One Comma Club and has opened me up to this whole 🌎 of digital marketing.

Now I can confidently create products and launch offers with speed & no they will look amazing. 🚀
You can get all of these bonuses for free if you sign up for the next One Funnel Away Challenge starting August 5!

If you’ve already taken OFA (highly recommended) you can get the OFA Bonus Course for 1/2 price right now until Sunday July 28 @ 9pm CST.

The link is in my bio! 😎
🎈Everybody wants to be a Real Estate agent until it's 10:30 pm on a Friday/Saturday night & you just finished writing a offer for a client but you still have to wrote two more!

Then you have a 8:00 am appointment on the other side of town. 😭😭 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🏡This business is one that you really have to love what you do. I know for a fact my fellow colleagues that have been in this business for a long time DO NOT do it for the money. Real Estate is one of those business that the public ONLY see the glamour. Thanks to all of the other hard working dedicated real estate professionals that fight for thier clients and do it because they really wanna help families build wealth & create lifelong memories that are invaluable.

Shout out to all of the other rockstars for showing the public it's a few of us that really care about YOU!! 🌟

#SWJK
🎈Everybody wants to be a Real Estate agent until it's 10:30 pm on a Friday/Saturday night & you just finished writing a offer for a client but you still have to wrote two more!

Then you have a 8:00 am appointment on the other side of town. 😭😭 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🏡This business is one that you really have to love what you do. I know for a fact my fellow colleagues that have been in this business for a long time DO NOT do it for the money. Real Estate is one of those business that the public ONLY see the glamour. Thanks to all of the other hard working dedicated real estate professionals that fight for thier clients and do it because they really wanna help families build wealth & create lifelong memories that are invaluable.

Shout out to all of the other rockstars for showing the public it's a few of us that really care about YOU!! 🌟

#SWJK
STRESS - Good or Bad?

Depends.
.
➡️What is Stress?
Without getting too in-depth, stress is basically a physical or emotional response to anticipated activity or actual activity. These responses occur through releases of hormones, such as cortisol, epinephrine, insulin, and testosterone.
.
➡️Effects on Training:
While some levels of physical stress can create training adaptations, it's important to recognize that psychological stress may also have an effect on working out.
.
Stress from life events has been shown to have an effect* on improvements in strength [1] and recovery [2]. Explanations as to why this occurs aren't clear.
.
*By 'have an effect' I mean that the improvements 'weren't as good'.
.
↪️The Takeaway:
Plain and simple, life happens. Understand that stress is inevitable, but do what you can to reduce negative influences because they can have an effect on your training.
.
📖:
[1] Bartholomew et al. (2008) Strength gains after resistance training: the effect of stressful, negative life events. J S&C Research, 22(4), 1215-1221
[2] Stults-Kolehmainen, Bartholomew, & Sinha (2014). Chronic psychological stress impairs recovery of muscular function and somatic sensations over a 96-hour period. J S&C Research 28(7), 2007-2017.
STRESS - Good or Bad?

Depends.
.
➡️What is Stress?
Without getting too in-depth, stress is basically a physical or emotional response to anticipated activity or actual activity. These responses occur through releases of hormones, such as cortisol, epinephrine, insulin, and testosterone.
.
➡️Effects on Training:
While some levels of physical stress can create training adaptations, it's important to recognize that psychological stress may also have an effect on working out.
.
Stress from life events has been shown to have an effect* on improvements in strength [1] and recovery [2]. Explanations as to why this occurs aren't clear.
.
*By 'have an effect' I mean that the improvements 'weren't as good'.
.
↪️The Takeaway:
Plain and simple, life happens. Understand that stress is inevitable, but do what you can to reduce negative influences because they can have an effect on your training.
.
📖:
[1] Bartholomew et al. (2008) Strength gains after resistance training: the effect of stressful, negative life events. J S&C Research, 22(4), 1215-1221
[2] Stults-Kolehmainen, Bartholomew, & Sinha (2014). Chronic psychological stress impairs recovery of muscular function and somatic sensations over a 96-hour period. J S&C Research 28(7), 2007-2017.
7.23.19

Be in love.
.
Love myself, but love others more. 
Discover love and be proactive in love.
Love the imperfections.
And most importantly, 
be able to appreciate love.
.
-from the last few minutes of 26
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7.23.19

Be in love.
.
Love myself, but love others more.
Discover love and be proactive in love.
Love the imperfections.
And most importantly,
be able to appreciate love.
.
-from the last few minutes of 26
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“Don’t make a habit out of choosing what feels good over what’s actually good for you.” – Eric Thomas 💯💯
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Mixing cardio and lifting has never been something I’ve been great at, ha, go figure. I am slowly learning how to mix in different types of cardio 4-5 times a week while still lifting the way I always have. My goal is that with a new diet, upping my cardio, while lifting how I always have, my body will take an amazing turn in the coming months! .
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#fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains
“Don’t make a habit out of choosing what feels good over what’s actually good for you.” – Eric Thomas 💯💯
.
.
.
.
Mixing cardio and lifting has never been something I’ve been great at, ha, go figure. I am slowly learning how to mix in different types of cardio 4-5 times a week while still lifting the way I always have. My goal is that with a new diet, upping my cardio, while lifting how I always have, my body will take an amazing turn in the coming months! .
.
.
.
#fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains
⭐️ What's Holding You Back with Codebreaker, Sandra Biskind ⭐️
Philosophy "It's up to us to train our minds so that we can have the lives we want."
~ Sandra Biskind, author, speaker, entrepreneur ✨

What’s holding you back?

If you’re searching for greater clarity and meaning.... and interested in breaking free from unconscious patterns that sabotage your happiness, you will definitely enjoy this illuminating conversation. ✨ Conversation Points ✨
✔︎ Sandra’s story
✔︎ Psychic abilities as a child
✔︎ Abusive marriage and massive health issues
✔︎ Sovereignty over your own mind
✔︎ Conscious vs unconscious mind
✔︎ Figuring out what’s holding you back
✔︎ Four core questions for greater clarity
✔︎ The Codebreaker system
✔︎ Sandra and David’s system for writing Codebreakers
✔︎ The Platinum Life system
✔︎ Sandra’s future visions

We hope you enjoy this conversation with Sandra!
⭐️ What's Holding You Back with Codebreaker, Sandra Biskind ⭐️
Philosophy "It's up to us to train our minds so that we can have the lives we want."
~ Sandra Biskind, author, speaker, entrepreneur ✨

What’s holding you back?

If you’re searching for greater clarity and meaning.... and interested in breaking free from unconscious patterns that sabotage your happiness, you will definitely enjoy this illuminating conversation. ✨ Conversation Points ✨
✔︎ Sandra’s story
✔︎ Psychic abilities as a child
✔︎ Abusive marriage and massive health issues
✔︎ Sovereignty over your own mind
✔︎ Conscious vs unconscious mind
✔︎ Figuring out what’s holding you back
✔︎ Four core questions for greater clarity
✔︎ The Codebreaker system
✔︎ Sandra and David’s system for writing Codebreakers
✔︎ The Platinum Life system
✔︎ Sandra’s future visions

We hope you enjoy this conversation with Sandra!

TimeGo - helps you find photos and related hashtags from social media.